If you are looking for an intense muscle building workout that will get you a drastic increase in your strength and total body power then you have got to apply the following 2 core exercises that I have included here. Intense core exercises are the only way you can significantly increase your body's strength from head to toe. Check out the 2 that I have included here for you!
Intense Core Exercises For Super Human Strength!
1. Kettlebell Get Ups or Turkish Get Ups: Well when I say super human I may not mean strength like Super Man or the Incredible Hulk, but it can be relatively significant to your current level of body strength. If you want to look at that way then kettlebell get ups are the way for you to go.
The object of the get up is to start by lying on the ground with the kettlebell lifted up above your head with your arm perpendicular to the ground. From here you are to stand up to your feet and return back to the lying position all while keeping the kettlebell above your head and your arm perpendicular to the ground the entire time. This lift is very dynamic and engages your entire core and body by forcing you to stabilize and control the weight the entire time. This is a slow tension type of lift because it requires you to maintain the constant tension of your muscles while having to support the kettlebell throughout the entire lift. This is one extraordinary core strength lift for you to drastically improve your current level of strength and mobility.
2. Dual Kettlebell Thrusters: Dual kettlebell thrusters are a great exercise for stimulating your body's nervous system and propelling your strength up to the next level. For this exercise you will need the availability of a pair of kettlebells of equal weight and moderate intensity.
Place the kettlebells on the ground between your feet with your stance slightly wider than shoulder width. From here simply clean and rack the bells to your chest. Next, perform a front squat lowering yourself to a depth so that your elbows touch the insides of your knees. Upon the ascent lock out and press the bells above your head. Lower the bells back to the racked position and immediately go into the next squat. Keep repeating this process in a continuous and constant motion until you have completed your designated number of reps. This is one intense muscle and core strengthening workout!
If you haven't already started to included kettlebell get ups and thrusters into your intense core workouts then you are missing out. Feel free to access the rest of my articles on the subject to learn more. Remember that most anyone can train hard, but only the best train smart!