2 Intense Core Exercises For Super Human Strength!

!±8± 2 Intense Core Exercises For Super Human Strength!

If you are looking for an intense muscle building workout that will get you a drastic increase in your strength and total body power then you have got to apply the following 2 core exercises that I have included here. Intense core exercises are the only way you can significantly increase your body's strength from head to toe. Check out the 2 that I have included here for you!

Intense Core Exercises For Super Human Strength!

1. Kettlebell Get Ups or Turkish Get Ups: Well when I say super human I may not mean strength like Super Man or the Incredible Hulk, but it can be relatively significant to your current level of body strength. If you want to look at that way then kettlebell get ups are the way for you to go.

The object of the get up is to start by lying on the ground with the kettlebell lifted up above your head with your arm perpendicular to the ground. From here you are to stand up to your feet and return back to the lying position all while keeping the kettlebell above your head and your arm perpendicular to the ground the entire time. This lift is very dynamic and engages your entire core and body by forcing you to stabilize and control the weight the entire time. This is a slow tension type of lift because it requires you to maintain the constant tension of your muscles while having to support the kettlebell throughout the entire lift. This is one extraordinary core strength lift for you to drastically improve your current level of strength and mobility.

2. Dual Kettlebell Thrusters: Dual kettlebell thrusters are a great exercise for stimulating your body's nervous system and propelling your strength up to the next level. For this exercise you will need the availability of a pair of kettlebells of equal weight and moderate intensity.

Place the kettlebells on the ground between your feet with your stance slightly wider than shoulder width. From here simply clean and rack the bells to your chest. Next, perform a front squat lowering yourself to a depth so that your elbows touch the insides of your knees. Upon the ascent lock out and press the bells above your head. Lower the bells back to the racked position and immediately go into the next squat. Keep repeating this process in a continuous and constant motion until you have completed your designated number of reps. This is one intense muscle and core strengthening workout!

If you haven't already started to included kettlebell get ups and thrusters into your intense core workouts then you are missing out. Feel free to access the rest of my articles on the subject to learn more. Remember that most anyone can train hard, but only the best train smart!

2 Intense Core Exercises For Super Human Strength!

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Pectoral Exercises - 3 of the Best Pectoral Exercises That Will Help You Build a Massive Chest

!±8± Pectoral Exercises - 3 of the Best Pectoral Exercises That Will Help You Build a Massive Chest

Building a huge chest is one of the biggest goals for many weight lifters and aspiring bodybuilders. Unfortunately, the best, most basic pectoral exercises, such as barbell bench presses, incline presses, and decline presses do not work for some trainees. Some lifters find that these exercises don't do a good enough job of specifically working their chests, while others have problems with their shoulders and rotator cuffs that prevent them from using a barbell for pressing movements. If you are one of these trainees, you don't need to worry; here are 3 unconventional pectoral exercises that can effectively work your chest while keeping your joints safe.

Chest Dips

Though people most often use dips as a triceps-building exercise, I have found them to be one of the best pectoral exercises out there. Many dip stations have angled bars that allow you to grip narrow, wide, or anywhere in between. If you are looking to work mainly chest with this movement, take a moderately wide grip that doesn't hurt your shoulders. You should also try to dip down to a point at least a little bit lower than where your upper arms are parallel to the floor. You will have to experiment to find the best range of motion for yourself.

You can perform dips with just your bodyweight, but you should focus on gradually adding external resistance. Most gyms have dip / pull-up belts that you can use at no extra cost. Aim to increase your strength on a heavy set to failure of 4-8 reps each time you do this movement. You can also follow this heavy set with one of bodyweight reps to failure.

Dumbbell Floor Press

You may have heard the merits of using different types of dumbbell presses as your mainstay pectoral exercises. While they certainly can work wonders for people struggling with chest development from barbell movements, they do not allow you to use nearly as much weight. One way to solve this problem is to do floor presses with dumbbells instead of the normal flat press. Unless your arms are very short, pressing from the floor will shorten the range of motion of the press by several inches, while still providing great stimulation for your chest.

The difficult thing about this exercise is getting the dumbbells into position. The best way is to stand them upright on the floor next to where your thighs will be. Sit on the floor, and hoist the one on your non-dominant side up onto your thigh. Either get a spotter to hand you the other dumbbell, or find the best way for your body type to get it up onto your thigh. Once both dumbbells are resting on your legs, simply lay back and press. You may need to situate your upper back properly once you get the first rep up. Work your way up to two top sets of 8-10 reps.

Suspended Push-Ups

There are many devices you can use for this movement, but the basic idea is to do push-ups from an unstable set of handles. Many people use two loops of chains suspended a few inches from the ground. There are also special handles made for this exercise that you can hang from a power rack or smith machine. Suspended Push-Ups are not only one of the best "hidden" pectoral exercises, but they will improve your coordination and stability by challenging you to remain in the correct path while pressing from an unstable "surface."

You can have someone add external resistance by placing weights on your back, but I have always preferred to do this movement with just my bodyweight at the end of a training session. If you do the same, perform 2-3 sets of as many reps as you can get. When this becomes too easy, start having a spotter add a 25 or 45 pound plate to your back.

Pectoral Exercises - 3 of the Best Pectoral Exercises That Will Help You Build a Massive Chest

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